Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as exercise has been approved by their physician. Instructors are each certified to lead our professionally-designed pre/postnatal fitness programs, each of which follows the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy.

Exercise during pregnancy has proven beneficial and helps improve the following:

  • Cardiovascular fitness

  • Muscular strength/endurance

  • Energy levels

  • Fatigue threshold

  • Posture and biomechanics

  • Circulation

  • Self-esteem, sense of well-being

  • Postpartum recovery time

Weather Location Change

Due to the rain, Stroller Strides will be held inside at Arundel Mills Mall today, Sept. 24th. Park by the movie theater and meet inside by the tickets kiosks.