Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as exercise has been approved by their physician. Instructors are each certified to lead our professionally-designed pre/postnatal fitness programs, each of which follows the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy.

Exercise during pregnancy has proven beneficial and helps improve the following:

  • Cardiovascular fitness

  • Muscular strength/endurance

  • Energy levels

  • Fatigue threshold

  • Posture and biomechanics

  • Circulation

  • Self-esteem, sense of well-being

  • Postpartum recovery time