Why should I start an endurance regimen?

Running has all kinds of emotional and physical benefits!

  • Health benefits such as improved heart and lung function. Great for the muscles too!
  • Emotional benefits such as stress relief and increased confidence. Running has even been linked to lower depression and anxiety. Runner's high is real!
  • Feel better. Running can relieve joint pain and strengthen muscles. It's also great for torching those calories!
  • You can do it anywhere. No gym required! Once you're "a runner," you're all set for a lifetime of fitness.

Weather Location Change

Due to the rain, Stroller Strides will be held inside at Arundel Mills Mall today, Sept. 24th. Park by the movie theater and meet inside by the tickets kiosks.