Why should I start an endurance regimen?
Running has all kinds of emotional and physical benefits!
- Health benefits such as improved heart and lung function. Great for the muscles too!
- Emotional benefits such as stress relief and increased confidence. Running has even been linked to lower depression and anxiety. Runner's high is real!
- Feel better. Running can relieve joint pain and strengthen muscles. It's also great for torching those calories!
- You can do it anywhere. No gym required! Once you're "a runner," you're all set for a lifetime of fitness.