Our Stroller Strides® and Stroller Barre® classes are stroller-friendly and mommy-and-me style. Each class provides mom with an awesome total body workout all the while engaging and interacting with her little ones.
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes are 60-minute total body workouts which incorporate power walking, optional running, strength, toning, songs, games, and activities. Certified fitness instructors offer a variety of fun classes for all fitness levels.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Motherhood can wreak havoc on a mommy's posture and physique. Pregnancy, breast or bottle feeding, carrying our little ones, lugging diaper bags and car seats, and the numerous other physical demands of motherhood can cause quite a bit of tightening or weakening of the muscles. Stroller Barre® focuses on entertaining the little ones while Mama strengthens an ideal length/tension relationship in the postural muscles, resulting in a stronger, leaner-looking mommy!
To meet us for outdoor Stroller Strides, park at the Piney Orchard Community Center at 2400 Stream Valley Drive. There, we gather in the grassy area visible from the parking lot. You’ll see us!
To meet us for outdoor Stroller Barre, park near the Regal Cinemas at Waugh Chapel Towne Center. We gather for warm-up to the right of the ticket kiosks there, just behind Blush boutique.
In the cold months or in cases of extreme weather Stroller Strides and Stroller Barre meet at the Arundel Mills Mall in Hanover. We meet inside the mall at the Cinemark ticket kiosks. There is plenty of parking available in front of the theatre, including a few spots reserved for expectant mothers and mommies with an infant—so convenient for many of us!
In cases of rain or extreme heat or cold, we move inside to our indoor location at Arundel Mills Mall. Follow us on Facebook, and check for updates by 8 AM. We also send notifications to our client list via email, and mark changes here on our website.
If schools are delayed or closed for the day due to weather, class will be canceled. We follow Anne Arundel County Schools for snow and ice closures. Notifications will be made on Facebook, sent via email, and posted here on our website.
You can begin attending class with your doctor's clearance to begin exercising, usually after your six week post-partum appointment. See you there, Mama!
Absolutely! Our stroller-based workouts are designed for women in all stages of motherhood. We encourage expectant mothers to exercise throughout their pregnancy with physician approval. Instructors are trained in both pre- and post-natal fitness and follow the American Congress of Obstetricians and Gynecologists (ACOG) fitness guidelines.
Our certified trainers offer plenty of exercise modifications for all our participants to help you progress through your pregnancy.
Nope. Just about any kind of stroller will work for class. Single, double, umbrella, snap-and-go, whatever—you’re good! We’ve even had babywearing mamas make it work by taking out the impact of some of our cardio exercises. Join us!
At Fit4Mom Severn, your children are our priority, so don't worry if yours is fussy! Our classes are designed to keep the kids rolling and engaged by incorporating songs, games, and lots of kid interaction into our exercises. What better way to grow up than by watching Mom’s positive example!
That said, if you need to change a diaper, take a potty break, nurse, dole out snacks, or otherwise comfort your little one(s), feel free! You are in good company.
We get it. We’ve been there. Kids will have good and not-so-good days. A stroller workout will become part of your little one’s routine in no time.
Stroller Strides works for women in ALL stages of motherhood! We’ve had kids at class from six weeks to sixteen years. School-aged kids are welcome to walk.