Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes focus exclusively on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
In addition to being certified in ACOG prenatal fitness guidelines, all of our instructors are mamas ourselves! We know the physical and emotional demands placed on women during pregnancy and motherhood, and we're passionate about supporting you.
With Fit4Baby, you'll receive...
Although you may not feel up to running a marathon, pregnant women benefit greatly from exercising throughout their pregnancy. Prenatal fitness is recommended for all women in conversation with your doctor.
Prenatal exercise can help you...
If you are an expectant mama, it's right for you! All of our certified instructors are trained thoroughly in American Congress of Obstetricians and Gynecologists (ACOG) guidelines for prenatal fitness. All workouts are designed for a pregnant mama, with lots of optional modifications for all of your physical needs. Women at all three trimesters can benefit from a Fit4Baby workout with a doctor's clearance to do so.
Fit4Baby at FIT4MOM Severn meets at Severna Park Raquetball and Fitness Center. Our class meets in court six, which is downstairs and to the left. You are always welcome to inquire at the front desk if you need any help finding us!