Open Yoga will allow you to move with your breath while strengthening your core and your whole body. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, getting in touch with your mind and body, and honoring your inner self.
This program is in partnership with Village Wellness and Marissa Elliott Yoga.
What are some of the benefits of yoga?
There are so many benefits! Studies show that a weekly yoga practice improves physical strength, tone, balance, and flexibility. Yoga can help manage pain and/or stress levels while promoting mind-body connection. It helps increase energy levels, vitality, and self-care habits. Yoga is a great way to begin a fitness regimen, or to support and enhance an existing athletic practice. Come see for yourself!
Who can attend this class?
Open Yoga is for everyone! This class provides a welcoming environment for anyone in our community, regardless of ability level, gender, age (13+), or any other classifications. Open Yoga is also prenatal-friendly. Please feel free to join us, all!
Where do we meet?
Open Yoga meets at The Wellness Center in Gambrills, Maryland at 6PM every Monday. The address is 375A Gambrills Road. See you there!
What do I need to bring to class?
- Bring a yoga mat and/or block if you have one (there are some at the location, too!).
- Please wear exercise attire to allow your full range of motion.
- Don't forget your water!