Why should I exercise while pregnant?

Although you may not feel up to running a marathon, pregnant women benefit greatly from exercising throughout their pregnancy. Prenatal fitness is recommended for all women in conversation with your doctor.

Prenatal exercise can help you...

  • feel better! You will release endorphins, boost your energy level, relieve backaches, improve digestive issues, improve joint pain, and sleep better.
  • prepare your body for birth! Strong muscles and a fit heart can ease labor and delivery.
  • feel more confident in your changing body! Prenatal fitness can help mamas tone muscles and improve posture, as well as stimulate blood flow for that pregnancy glow! Exercise can be a useful tool to maintaining a healthy pregnancy weight and can help mamas feel more confident in their postpartum bodies.
  • have a healthy baby! Along with other prenatal guidelines set forth by your doctor, a healthy, happy mama is a huge factor in having a healthy baby!

Weather Location Change

Due to the rain, Stroller Strides will be held inside at Arundel Mills Mall today, Sept. 24th. Park by the movie theater and meet inside by the tickets kiosks.