If you are an expectant mama, it's right for you! All of our certified instructors are trained thoroughly in American Congress of Obstetricians and Gynecologists (ACOG) guidelines for prenatal fitness. All workouts are designed for a pregnant mama, with lots of optional modifications for all of your physical needs. Women at all three trimesters can benefit from a Fit4Baby® workout with a doctor's clearance to do so.
Stroller Strides class today July 2, will be relocated inside to Arundel Mills due to weather. Please join us at 9:15 at the Cinemark ticket kiosks at Arundel Mills. See you there!