How does Fit4Baby® support a happy, healthy mama?
In addition to being certified in the American College of Obstetricians and Gynecologists (ACOG) prenatal fitness guidelines, all of our instructors are mamas ourselves! We know the physical and emotional demands placed on women during pregnancy and motherhood, and we're passionate about supporting you through your journey.
With the Fit4Baby® program, you'll receive...
- a total body workout designed for all three trimesters.
- endurance, strength, and flexibility portions of class to support your prenatal needs.
- special modifications designed to meet you where you are physically and emotionally each day.
- meditations designed to promote bonding with your baby and preparation for birth.
- an online support group just for our pregnant mamas, as well as access to the Our Village private page for motherhood support.