What is the workout like?

Body Back is a high-intensity interval training class that is delivered in one of three ways: Rounds, Circuit or Traveling. We cycle through Cardio, Strength and Core for a full-body workout that provides a significant caloric afterburn for enhanced results. Every class has an intention and finishes with a relaxing meditation.

Weather Location Change

Due to the rain, Stroller Strides will be held inside at Arundel Mills Mall today, Sept. 24th. Park by the movie theater and meet inside by the tickets kiosks.