No. It is not. The included meal plan focuses on fueling the body for the demands of motherhood and exercise. It focuses on supporting women to make better eating choices. The included food journals have both recipes and grab-and-go options for breakfast, lunch, dinner, and snacks perfect for busy mamas. You can expect to truly retrain your brain (and your belly) towards a positive nutritional lifestyle change.
Stroller Strides class today July 2, will be relocated inside to Arundel Mills due to weather. Please join us at 9:15 at the Cinemark ticket kiosks at Arundel Mills. See you there!