FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our classes run year round. Stroller classes meet outdoors from early April to late November. During the winter and in the event of extreme cold, heat, or rain, stroller classes meet inside at Arundel Mills Mall. Body Back and Fit4Baby meet at SPRFC all year.